Tag: <span>plant based</span>

Vegan Split Pea Soup

Recently I have discovered that some people have a fear of split pea soup. I assume they were traumatized as children and forced to eat a flavorless mush that had a baby food consistency and have been scarred forever. But… this is nothing like what […]

Nourishing Instant Pot Vegan Split Pea Soup

Split pea soup is a staple around our house.  My girls both slurp it down faster than Vegan Mac and Cheese. It has the perfect blend of flavor, character and heartiness that keeps me coming back for more. You don’t need a ham bone to […]

Vegan Plant Based Baby Formula

Vegan Plant Based Baby Formula

              When my daughter Anneliese was 4 months old, I got pregnant with my daughter Aspen. Nursing and being pregnant really took a toll on my body. Around 6-7 months Anneliese stopped gaining weight and became very lethargic. She started trying to eat her weight […]

Zesty Energy Date Bars

Zesty Energy Date Bars

  Zesty Energy Date Bars (or Balls) When our family was first exploring the idea of eating less animal protein and more vegetables, fruits, beans and nuts; we discovered this little gem. This recipe made us all (in-laws, cousins, etc.) realize that it was possible […]